Resilient Fox
Strength, support and empathy
Personal Training for chronic pain, mental health, and neurodivergent wellbeing
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"People don't care how much you know...until they know how much you care"
— Theodore Roosevelt
We do things differently...
The fitness industry is dominated by goals to look a certain way, to lift a certain amount each week and to fit into the mould that society has created. Here at Resilient Fox, we see the client as a human being first and foremost. We recognise and understand the huge impact that stress, trauma and mental health challenges can have on physical health and we will work together to create goals that suit you, not the mould.
Understanding that busy gyms feel overwhelming, we provide private 121 training in a peaceful Central Bedfordshire sanctuary, designed for your comfort away from any noise or pressure of everyday life.
Impact
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"Ruth really took my joint and mobility issues into account during my first PT session with her by offering lots of adaptations and variations of different exercises we did. This was really useful and enabled me to get the most out of my PT session without feeling any pain or any embarassment for my health conditions. Resilient Fox really does take mind and body into account - I felt so comfortbale around Ruth. Her knowedge and skills were so apparrent but her sunny personality and friendly approach made it feel really relaxed at the same time as productive. Thank you!!"