Resilient Fox
Strength, support and empathy
Personal Training for chronic pain, mental health, and neurodivergent wellbeing
Self help hub
Emotional Regulation
Being able to regulate your emotions can be really helpful in reacting less impulsively, strengthening relationships, reducing anxiety, feeling less stressed and more in control. Below are a few resources that can be useful if you're struggling with emotional dysregulation.
Mindfulness Toolkit
Short, practical exercises designed specifically to help you feel grounded and present.
5-4-3-2-1 grounding technique;
5: things you can see
4: things you can touch around you
3: things you can hear around you?
2: things you can smell around you? ( i know it’s a weird one to focus on but, it will help!)
1: thing you can taste e.g favourite chocolate, gum, sweet, fruit
Yoga
Yoga is a fantastic space to combine both your physical and emotional needs. Be present, listen to your body and explore your strength.
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Call Samaritans
If you need urgent medical help. Please:
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Call 999
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Go straight to A&E, if you can
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Contact your GP for an emergency appointment.
Call NHS 111 Option 2