Physical activity has played a huge part in maintaining both my physical and mental health. As an ex-semi professional footballer, I know what the human body is capable of, but through years of battling poor mental health and chronic pain, I also know how interconnected our brains and our bodies are. 

My experience of working with some of the most vulnerable in our society has helped give me the knowledge and expertise to walk with you on your journey. I hope I can help you to listen to your body, to calm your nervous system and to recognise the strength within you.